No dietary supplement can provide that, but with the assiduous use of vitamins and minerals, we can often achieve optimum health for our age group and certainly ease the symptoms of diseases we may suffer from.
IT's Life Health Shake
provides a wide range of health benefits and helps prevent many health
problems. IT's Life Health Shake helps to Maintain Normal Blood Pressure -
3 different ways, Lower Cholesterol - 4 different ways, Lower Heart Attack and
Stroke risk - 5 different ways, Guards against Osteoporosis - 6 different ways,
and Reduces risk of several different cancer types - 7 different ways.
It is a
well known fact that we do not eat right nor do we provide our bodies with
enough exercise. As you read through the articles provided they all
provided information on what you need to do to better your health. Whether
you are trying to get healthier or just lose weight, the bottom line is you have
to change or modify what you are currently doing.
We
have to eat healthy foods and exercise. Just like it took a long time to
put on the weight or have our arteries clog it will take time to reduce our
weight and clean out our bodies. NOTHING will do it overnight. You
have to make a commitment to yourself
to get healthy again. IT's Life Health Shake
can help take the edge off of that commitment and assist you in your
endeavors.
Weight Loss:
If your goal is to lose weight, you need to do a
couple of things. You need to reduce the amount of unhealthy fats and sugars
you consume and increase your metabolism. Our schedules are busy and
we don't always have time to do the things we know we should be doing. The
IT's Life Health Shake meal replacement program is the answer. Drink a shake
in the morning along with your breakfast. Think healthy! A pop
tart is not a meal. The soluble fiber in the shake will coat your
stomach and allow your body to absorb the nutrients it needs. It will also
provide the bulk to keep you from feeling hungry.
For the evening meal,
drink another shake prior to eating. Once again, the shake helps to fill
your stomach, allows the body to absorb needed nutrients and you get full
faster. Listen to your body. It will tell you when the hunger has
been satisfied. Now go for a walk. It doesn't matter where you go,
just go. Spend at least 20 to 30 minutes walking.
Afternoons
and evenings are the most difficult times of the day for hunger pangs.
Satisfy them by drinking a glass of water and munching on something like carrot
sticks or celery. Baby carrot sticks is what I eat. The water helps
to expand the stomach and the snack provides healthy filler.
One other thing about losing weight. Weigh yourself once a week. Daily weight
checking can be frustrating. The once a week will provide better
information to allow you to adjust your food type intake.
General
Health:
Ok, so your not out to lose weight. IT's Life Health Shake can
indeed help. The body is not unlike any other finely tuned machine. It has
certain requirements in regards to nutrition to keep it running and functioning
smoothly. It is when we add components like too much starch, saturated
fats, excess sugars, and junk carbs that our machine starts to experience
problems.
If
you smoke, stop, or at least cut back. If your favorite candy bar is
Snickers or Almond Joy, use it as a reward. One bar a week will not kill
you but seven or eight a week might. Feel better? I thought you
might. Out of all the things in life we dread, there are two things that
few talk about. Constipation and Diarrhea. One is caused by too
little water in the intestines and the other by too much! The soluble
fiber in IT's Life Health Shake helps to regulate the fluid balance.
Remember, it is 100% soluble fiber. The regular intake of soluble fiber
reduces cholesterol and helps to prevent many cancers affecting the bowel.
By increasing and maintaining
your body's supply of soluble fiber, you are allowing it to shun the bad and
absorb the good. After a few days of using the health shake, your body has begun its turn-around
to better health. You will begin to feel better, sleep better, have more energy and stamina.
Your bowel movements will become regular and you will experience fewer and
fewer episodes of irregular stool consistency. As you start feeling better, you will
find it easier to stick to your regiment. If you forgot
your cell phone at home, I'd bet you'd turn around and
go get it. So work the few extra minutes into your schedule!
As with any health
program, consult your doctor. He or she
is an integral part of your success. Your doctor can monitor your blood
pressure, do lab tests and overall provide you with the reassurance that your program
is working. Review the Nutrition Facts listed below. Print it out and take it
with you when you visit your doctor. They can then advise
you on any additional changes or substitutes you need to make in order to turn
your health around and live a happier and healthier life. And you will
be happier because your going to feel great!
Nutrition Facts
Serving size: (2 rounded scoops) 23 g.
Servings Per Container: 20
Amount Per Serving:
Calories
75 Calories from Fat
9
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg 0%
Sodium
160mg
7%
Potassium
205mg 7%
Total Carbohtdrates
16g
5%
Dietary Fiber
4g 16%
Sugars
7g
Protein 3g
Vitamin A
50%
Folic Acid 100%
Vitamin D
50%
Vitamin B2 50%
Magnesium
50%
Biotin 100%
Vitamin B6
100%
Phosphorus
50%
Copper
50% Vitamin
B1 100%
Vitamin C
50% Vitamin
E
50%
Iodine 50%
Niacinamide 100%
Vitamin
B5 50%
Vitamin B12
50%
Calcium 75%
Zinc
50%
IT's Life Health
Shake helps maintain proper PH, electrolyte and fluid balance. It removes
toxins, protects the kidney's and improves memory. IT's Life contains 6
times the amount of omega-3 fatty acids than other competitive brands.
In
case you're wondering, Omega-3's are
vital for healthy weight loss, brain health and a healthy cardiovascular
system.
Remember! Before beginning any
supplemental program consult with your physician. When used as a
supplement to regular diet, take one-to-two shakes daily. When used for
weight loss, replace 2 meals with IT's Life Nutritional Shake.
You've put it off long enough. Click
here
to start the change in your life.